Show Notes

At the core, I am an author in the self-improvement space. I have studied various inspiring leaders, including Mike Matthews, Ben Greenfield, Kelly Starrett, Jocko Willink, Eric Thomas, and more for the past few years. My first book, Inspiring Leaders in Health & Fitness, was released on March 30, 2021 - (available internationally in print and ebooks).

My personal blog website is, and my book series website is

I also run a daily Livestream via Facebook (, sharing my morning routine with others to start my day off right and help others do the same.

You can always reach out to my email,, or my cellphone, 585-943-2484.

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